Happify: for Stress & Worry 2.11.9

Happify: for Stress & Worry 2.11.9

Happify, Inc. – Freeware – iOS
out of 4571 votes
Latest Version
2.11.9
Safe to install

Happify: Transform Your Mindset with Science-Based Activities

Minh Ong

Happify offers users engaging, evidence-based activities aimed at improving mental health and reducing stress, making emotional well-being accessible and fun.
2025 Editor's Rating
EXCELLENT User Rating

Happify offers a range of science-based activities and games that can help individuals overcome negative thoughts, stress, and life's challenges.

The techniques used in Happify are developed by leading scientists and experts who have extensive experience in evidence-based interventions within positive psychology, mindfulness, and cognitive behavioral therapy.

An impressive 86% of regular users of Happify report feeling better about their lives within just two months.

In addition to these impressive statistics, various journalists have put Happify to the test and shared their feedback:

  • Mara Schiavocampo from ABC World News speaks highly of her five-week experience, stating that "it works!"
  • The New York Times describes Happify as a platform that offers bite-sized quizzes, games, and activities to help individuals see the positive aspects in their daily lives.
  • The TODAY Show highlights the practicality of Happify's tasks and their ability to contribute to an improved life and greater happiness.

Furthermore, real-life users have shared how Happify has positively impacted their lives:

  • Ashley S. from Tampa, FL claims that Happify has transformed her life more than any other tool by enhancing her positivity. She praises the app for being fun and believes the world would be better if everyone used it.
  • Elaina S. from St. Louis, MO explains that Happify has helped her develop new skills in various domains such as worry prevention, relationship cultivation, and better sleep habits.
  • Nerina F. from Seoul, South Korea reveals that using Happify during her struggle with depression has changed her life for the better. The app helps her deal with negative thoughts and improve her mood.
  • Jessica G. from West Park, FL attests to the effectiveness of Happify's exercises in helping her have fewer and less severe bad days.

On the Happify platform, you'll find over 65 tracks to help achieve your goals, covering areas such as conquering negative thoughts, coping with stress, building self-confidence, and fueling career success. The variety makes it easy to choose a track that aligns with your personal needs.

While the free version of Happify offers a taste of what the app can do, upgrading to Happify Plus provides even more benefits:

  • Unlimited access to all 65+ tracks
  • Unlimited access to games and meditations
  • A comprehensive 20-page character strength report, developed in partnership with the renowned VIA Institute
  • The ability to track your progress every day and compare your skills

Happify understands that everyone has different financial resources, which is why they offer Happify Plus in a variety of plans starting as low as $11.67/month with an annual subscription.

Payment will be charged to your iTunes account upon purchase confirmation. The subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current period. The cost of the renewal will be charged within 24 hours prior to the end of the current period. Users can manage their subscriptions and disable auto-renewal in their Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited upon purchasing a subscription. For further information, please refer to Happify's Privacy Policy and Terms & Conditions.

For more information about Happify and its offerings, visit their website at www.happify.com. If you require any assistance, you can reach out to their support team via email at [email protected].

Overview

Happify: for Stress & Worry is a Freeware software in the category Home & Hobby developed by Happify, Inc..

The latest version of Happify: for Stress & Worry is 2.11.9, released on 07/02/2024. It was initially added to our database on 09/28/2023.

Happify: for Stress & Worry runs on the following operating systems: iOS.

Users of Happify: for Stress & Worry gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that simplifies navigation and engagement with activities.
  • Offers evidence-based activities and games designed to improve mental well-being.
  • Provides personalized pathways based on individual goals and mental health needs.
  • Includes a variety of activities that address different aspects of mental health, such as stress reduction, mindfulness, and gratitude practices.
  • Incorporates tracking features that allow users to monitor their progress over time.
  • Access to community features to connect with others who may be experiencing similar challenges.

Cons

  • Limited free features; many content areas require a subscription for full access.
  • Some users may find the activities and exercises overly simplistic or not effective for their specific issues.
  • Lacks direct professional support; not a substitute for therapy or professional mental health care.
  • Content updates may not be frequent enough to keep users engaged over the long term.
  • May not cater to all demographic groups equally, limiting its effectiveness for some users.

FAQ

What is Happify?

Happify is a digital platform designed to improve mental health and emotional well-being through science-based activities and games.

How does Happify help with stress and worry?

Happify offers tools, activities, and resources that are grounded in positive psychology to help users manage stress, build resilience, and reduce worry.

Is Happify suitable for everyone?

Happify is designed for adults but can also be beneficial for teens. It's always advisable for individuals with serious mental health issues to consult a professional.

What types of exercises does Happify include?

Happify includes interactive games, guided meditations, writing prompts, and activities focusing on mindfulness, gratitude, and emotional regulation.

How much does Happify cost?

Happify offers both free basic access and a premium subscription with additional features. Pricing details can be found on their website.

Can I track my progress on Happify?

Yes, Happify allows users to track their progress through personalized insights and analytics that measure happiness levels and engagement.

Is there a mobile app for Happify?

Yes, Happify has a mobile app available on both iOS and Android for users to access their content on-the-go.

Does using Happify require an internet connection?

Yes, an internet connection is required to use the Happify platform and access its full range of features.

Is my data safe with Happify?

Happify takes user privacy seriously and adheres to privacy regulations. User data is protected according to their privacy policy.

How can I get started with Happify?

You can get started by downloading the app or visiting the Happify website and signing up for a free account.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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